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How to Build Confidence with Adult Karate Classes | Tips and Tricks

Adult karate class

How to build confidence- it’s an age-old question. In this day and age, we can readily compare ourselves to anyone, anywhere. It’s easy to not feel worthy in your relationships, your work, or any area of your life but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you are, check out these 5 ways that adult karate classes can help build confidence in you from the inside out.

How to Build Confidence Step 1: Make Fitness Fun!

Adult Karate Classes

Our first thought on how to build confidence? We make exercise super fun. For starters, punching and kicking in the form of adult martial arts classes is an awesome form of stress relief. When you get your whole body moving, you’re releasing all that stress from work, kids, relationships, and that pushy lady at the store who jumped in line … Your endorphins are pumping and you feel great.

Not only is the workout itself incredibly fun, but it’s also effective. It doesn’t matter if you’re using your own body weight or boxing gloves, you’re going to see definition in your arms, your legs, and your core. Long story short, get a high-energy workout in and have fun doing it.

So amazing people are also waiting for you in your first class. We’re a big, happy Brisbane family here that supports each other and makes each other laugh, so if you’re looking for a positive new experience with new people while you’re kicking some serious butt, you’ve found the right place.

What does all of this have to do with building your confidence? If you’re in fitness classes or working your butt off at home and pumped on the exercises you’re doing, you’ll never become the confident person you want to be.

Let’s say you’re finally melting all that tension with martial arts and your fellow students are cheering you on to achieve your goals, how could you not feel like the awesome athlete that you are? Getting hooked on having a blast and breaking a sweat the first step in building confidence. Your goals are within reach because we teach good times and good workouts with adult karate school!

How to Build Confidence Step 2: Achieve and Persevere

Adult karate school

So after you’ve officially fallen in love with martial arts and those crazy-good endorphins after every class, you’ll naturally want to go to class regularly because you’re seeing some improvements right away. Maybe your arms and legs begin to show some definition, or maybe you notice yourself punching harder, kicking quicker, and becoming more flexible.

Seeing these little improvements build up over time is critical in boosting confidence. When you witness these small gains turn into massive gains over time, you start to feel how consistency and simply showing up will lead you to achieve your goals, and pretty soon it’s belt rank time and you’ve crushed it, getting your very first belt.

The beauty of martial arts is that, yes, it is an awesome workout, but it’s also a tool for personal development. You will begin to discover your inner strength when you consistently show up for yourself.

When that team of classmates is behind you, supporting you every step of the way and celebrating all the tiny achievements, you’ll start to feel more confident, capable, and “Wow, I can do this!” than ever before. That’s because you took the first confidence-boosting step and got into the adult karate program!

How to Build Confidence Step 3: Develop a Positive Mindset

Adult karate program

So now that you understand personal growth you’ll see- martial arts classes are about so much more than just punches and kicks. Kids and adults around the world have been using martial arts for thousands of years to hone their focus and master their mindset in a community of like-minded people.

Our school operates on the notion that martial arts are a life-changing tool that, when wielded properly and consistently, pushes you to meet your highest self, physically and mentally. And in every single class, our teachers are committed to bringing the best version out of you. When asked how to increase confidence, our instructors will tell you- mindset is incredibly important.

Our instructors know that the best version of you exists and will push you until you achieve your potential and then some. One lesson after another, you’ll start to inherit the mindset of your instructors and see for yourself your potential and awesomeness. This is where true confidence lies- in believing in your capabilities before anyone else can influence that thought. Being toned and in shape is important.

But combining that with honest confidence from the inside out makes you an unstoppable force. And this is why martial art is a serious tool for change – it’s been creating confident leaders from the start!

How to Build Confidence Step 4: Learn to Defend Yourself with Adult Karate Classes

Adult karate school in Brisbane

So you’re all confident and excited and loving your fitness journey and suddenly you find yourself in an emergency. You need to defend yourself or someone you love, and you need to do it now. It’s common knowledge that self-defence is one of those things you never want to need, but you don’t want to be caught without it.

Don’t forget that underneath it all, those adult karate schools are teaching you self-defence. While you’re having a ball, you’ll learn how to protect yourself in case of an attack.

There’s nothing like the confidence that comes with knowing you can handle yourself against any stranger on the street. An added perk for your friends and family is that they will feel safe knowing you can protect them (we do offer kids martial arts too- just saying!), which is 100% the icing on the confidence cake.

How to Build Confidence Step 5: Give Us a Try!

Whether you’re struggling to feel confident or you’re just looking for a killer workout with tons of perks – try our Focus Martial Arts adult karate arts classes in Brisbane. You will love them, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students are in Brisbane martial arts.


About our Karate & Taekwondo Classes

Pre-School Karate

If you are looking for toddler karate classes or martial arts for toddlers, you and your child will LOOOVVVEE our Little Ninjas Program. We teach the skills they need to be ready for learning at school and prep. They will improve their listening skills, co-ordination, focus and self control, while learning how to make friends!


Kids Karate Classes

At Focus Martial Arts, we specialise in kids martial arts classes. Instead of just karate lessons for kids or taekwondo classes for kids - we have actually taken elements of various martial arts that are effective against a bigger, stronger attacker. So they are PERFECT for kids! Its a personal development program with a self defence basis!


Teen Karate Classes

Fitness and Self Defense, two major goals parents have when looking for Teen Martial Arts in Brisbane. It’s time to give your teenager a workout they will enjoy and will relieve teenage stress and build confidence.


Adult Karate Classes

Fitness and Self Defense, two major goals for anyone looking for Adult Martial Arts in Woodbury. It’s time to change up your work out and get the results you’ve been looking for.


Family Karate Classes

Discover why parents love our Family Martial Arts lessons in Brisbane. "A Family that Kicks Together - Sticks Together!" What other activity or sport can you all do together, that you ALL enjoy?


Fitness Kickboxing Classes

Sick or boring fitness workout? Imagine a fun, calorie-burning, body-toning workout that you LOVE! Perfect to do with friends, or make new ones. Cardio Kickboxing is a workout like no other! our Fitness Kickboxing Classes in Brisbane is where you will see real results. Many losing 10kg+ in a few short weeks! Are you ready to for a change?


Adult Brazilian Jiujitsu
in Brisbane

Fitness and Self Defense, two major goals for anyone looking for Brazilian Jiujitsu in York . It’s time to change up your work out and get the results you’ve been looking for.


Kids Brazilian Jiujitsu
in Brisbane

The ultimate tech alternative that gets kids active, engaged, stronger and safer. Motivation has never been easier!


After School Care OHSC Alternative

An after school pick up service that you can have peace of mind, knowing your kids are getting life-long benefits of building confidence, focus, resilience and mental toughness. Our kids martial arts classes, as a fun after school program are the perfect alternative to OHSC. Plus lot of school holiday activity choices in our Brisbane martial arts academies.


Kids Karate Parties

Want a stress-free kids birthday party. We have all your kids party ideas covered. From themed parties to children's party entertainers. Our kids parties are AMAZING! The perfect combo of kids party games, fun entertainment and of course the highlight "cutting the cake, with a 'real' samurai sword"! Many parents & kids say "It's the BEST Kids Party I've been to". Chat with us & find out why. 

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