focus martial arts brisbane and gold coast

What’s the Best Martial Arts Style for Fitness ? We’ll Settle the Debate

Best martial arts style for fitness

Crowning the best martial arts style for fitness is almost an impossible task. There are so many different forms of martial arts that humans have been practicing for thousands of years, and martial arts have changed millions of lives. We will go through the most effective martial arts we offer and try to settle this long-held debate. Let’s do it!

1. Martial Arts

Best martial arts style for fitness

We offer a general adult martial arts class that is a little bit of everything, and all our students love it.

You’ll learn how to throw kicks and punches, have a blast with fun-loving people, and break quite a sweat too. Our basic routine is to condition at the start of class, run through drills and teach new skills, and wrap up with a cool down.

You will get sweaty in this class- so if you’re a beginner taekwondo fitness class and looking for the best martial arts style for fitness, our adult martial arts class may be your best option.

2. Brazilian Jiu Jitsu

Best martial arts style

Brazilian jiu-jitsu (BJJ) is a slightly different form of martial art, practiced around the world. BJJ is key to fighting an opponent bigger and stronger than you- you’ll use physics, motion, and lots of groundwork training to defend yourself no matter the size of your attacker. Many women’s self-defence classes, including our own, will take pages from BJJ.

These martial arts will work your core a lot due to the nature of the groundwork and leveraging moves! All who desire shredded abs, attend a BJJ class -it might be the best martial arts style for fitness.

3. Taekwondo and Karate

karate fitness class

Taekwondo and Karate will take your fitness regimen to the next level. Our Taekwondo classes are excellent for competitive fighters, as there are plenty of opportunities to compete. Lots of punching and kicking and using your elbows and knees to attack as well.

Karate is more of a boot camp style of teaching as it was originally taught to Israeli soldiers, so it’s super practical for real-life fighting. Both Taekwondo and Karate are intense forms of training, and you’re sure to get a fantastic workout in each class – the best martial arts for fitness are dependent on if you want to compete and use elbows and knees, or if you’re going to focus more on real-life self-defence applications.

4. The Verdict

Our verdict? All of our martial arts classes offer excellent physical fitness and skill-building opportunities. Our classes are fast-paced, full-body training sessions that ramp up your heart rate and help relieve stress. However, there are some key points you should consider when looking for the best martial arts for fitness.

Do you want to be able to protect yourself against someone bigger and stronger than you? Go with BJJ. If you wish to train competitively, Taekwondo and Karate are your best options. And finally, you can get a taste of all of our martial arts modalities with our general Adult karate fitness class in the city. Check out our incredible Martial Arts for Fitness classes at our school!


About our Karate & Taekwondo Classes

Pre-School Karate

If you are looking for toddler karate classes or martial arts for toddlers, you and your child will LOOOVVVEE our Little Ninjas Program. We teach the skills they need to be ready for learning at school and prep. They will improve their listening skills, co-ordination, focus and self control, while learning how to make friends!


Kids Karate Classes

At Focus Martial Arts, we specialise in kids martial arts classes. Instead of just karate lessons for kids or taekwondo classes for kids - we have actually taken elements of various martial arts that are effective against a bigger, stronger attacker. So they are PERFECT for kids! Its a personal development program with a self defence basis!


Teen Karate Classes

Fitness and Self Defense, two major goals parents have when looking for Teen Martial Arts in Brisbane. It’s time to give your teenager a workout they will enjoy and will relieve teenage stress and build confidence.


Adult Karate Classes

Fitness and Self Defense, two major goals for anyone looking for Adult Martial Arts in Woodbury. It’s time to change up your work out and get the results you’ve been looking for.


Family Karate Classes

Discover why parents love our Family Martial Arts lessons in Brisbane. "A Family that Kicks Together - Sticks Together!" What other activity or sport can you all do together, that you ALL enjoy?


Fitness Kickboxing Classes

Sick or boring fitness workout? Imagine a fun, calorie-burning, body-toning workout that you LOVE! Perfect to do with friends, or make new ones. Cardio Kickboxing is a workout like no other! our Fitness Kickboxing Classes in Brisbane is where you will see real results. Many losing 10kg+ in a few short weeks! Are you ready to for a change?


Adult Brazilian Jiujitsu
in Brisbane

Fitness and Self Defense, two major goals for anyone looking for Brazilian Jiujitsu in York . It’s time to change up your work out and get the results you’ve been looking for.


Kids Brazilian Jiujitsu
in Brisbane

The ultimate tech alternative that gets kids active, engaged, stronger and safer. Motivation has never been easier!


After School Care OHSC Alternative

An after school pick up service that you can have peace of mind, knowing your kids are getting life-long benefits of building confidence, focus, resilience and mental toughness. Our kids martial arts classes, as a fun after school program are the perfect alternative to OHSC. Plus lot of school holiday activity choices in our Brisbane martial arts academies.


Kids Karate Parties

Want a stress-free kids birthday party. We have all your kids party ideas covered. From themed parties to children's party entertainers. Our kids parties are AMAZING! The perfect combo of kids party games, fun entertainment and of course the highlight "cutting the cake, with a 'real' samurai sword"! Many parents & kids say "It's the BEST Kids Party I've been to". Chat with us & find out why. 

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