“So fun it’s addicting!” In-Person AND Virtual Classes are Now Available for our amazing Family Self-Defence Program in Mt Gravatt! Create Memories while developing valuable skills. Plus it’s so much fun!
Private 1-on-1 Self-Defence Lesson
On-Demand Video Library
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You can participate In-Person at our studio in Mt Gravatt, or you can follow along with our LIVE classes or On-Demand Videos from the safety and comfort of home.
Families bond over shared challenges, fun activities and games, and deep life lessons. Self-Defence isn’t just powerful self-defense… or an amazing workout… It’s a way of life.
That’s what makes our Mt Gravatt Family Self-Defence Classes so Powerful.
It’s not just a workout — it’s a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you, especially in these uncertain times.
Families all over Mt Gravatt turn to us for their Self-Defense training.
Never thrown a kick in your life? Or a punch? No problem. Most of our members here in Mt Gravatt started out just like you. And like them, before you know it, you’ll look & feel like a pro.
Hurry up! Only  Passes Remaining
Most frequent questions and answers about our Self-Defence Programs
A specific part of our preschool and kids self-defence classes at Focus Martial Arts in Mt Gravatt is teaching respect, and teaching when to use their new self defense training and when to NOT use them. We find that our students become more confident to stand up to bullies. And have more humility and kindness to others though their self-defence lessons.
We encourage parents to watch their children in their kids self-defence lessons. We love parents getting involved! And so do their kids. Even better… join into some of our self-defence classes for adults. Your kids will love that you have something in common. It will build a strong family bond!
Additionally, if you wanted some ‘me-time’? Simply drop them off, and go grab a coffee. They will greet you with a huge smile when you return, because they had SO much fun!
No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Mt Gravatt self-defence classes. Isn’t that the point though? A fun workout that gets results!
Truthfully, the journey to Black Belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE!
The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.
You will find that your Instructors at Focus Martial Arts Mt Gravatt are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.
We do only have a certain amount of space in our self-defence training area. To take advantage of our limited time offer…. The fastest way is to fill in form .
Additionally, you can always call us, we would love to chat with you about what we do, and if our Mt Gravatt self-defence classes would be a great fit for you and your family!
Make sure you wear comfortable clothes you can do sport in! Not really suitable to practice kicks in a skirt.😳
Be sure to bring a water bottle to your self-defence classes. You will find Focus Martial Arts in Mt Gravatt have self-defence classes for kids and adults that are a great workout and lots of fun! Most students are grinning from ear to ear by the end of the class. I am sure you will be too!
Not at all. In fact, many students starting in our adult self-defence classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced self-defence Instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!