focus martial arts brisbane and gold coast

The 4 Best Reasons to Take Self-Defence Classes

self defense classes Brisbane

You’re probably reading this article because you want to learn self-defence or ways to protect yourself and the people you love. In our self-defence classes, we cover all the basics of self-defence, including how to position yourself, striking, blocking, and breaking free, but we also teach you about psychological skills like awareness, threat prevention, and keeping calm in high-stress situations. We’re probably not alone in this, but we believe self-defence is one of the most important skills in the world. And after reading this article, we hope you’ll agree with us! Read more to find out the 4 best reasons to take self-defence classes.

You Never Know What Will Happen

Self-defence classes

If we’ve learned anything from the 2020 COVID-19 pandemic, it’s that we have far less control than we think! Normal life can be disrupted at any time by anything. Unfortunately, it’s just impossible to guarantee that you’ll pass each day safely and without threat.

his isn’t something to think too far into or a reason to stop you from leaving the house, but it’s necessary to reflect on from time to time, especially when you’re considering self-defence classes.

We like to tell our students in our self-defence classes for kids that self-defence is the one thing you don’t want to have to use, but if you do, you’ll want to make sure you’ve got it. Our martial arts classes prepare everyone of all ages to handle an attack and protect themselves and their loved ones from harm, and we’re proud to be able to teach our students how to handle anything life throws their way.

Protect Yourself

Self-defence classes for kids

If you want to feel empowered and confident in any situation, physically speaking? Take self-defence classes for women.

We are in no way endorsing going down dark alleys alone or pursuing a truly dangerous activity – but if you find yourself in a compromising situation and need to fight back, self-defence is absolutely essential. At our studio, we teach intelligent self-defence classes combined with a sharp awareness of one’s surroundings and an education on how to avoid physical conflict in the first place.

All of our students learn how to de-escalate conflicts and avoid them, but if an altercation gets physical, again, it’s better to have self-defence and use it than to not have that training at all. The mental elements and physical elements of our martial arts classes combined help you maintain physical safety and psychological awareness of threats or danger.

Keep Your Loved Ones Safe

Self-defence classes for women

Fact- most parents want to make sure their kids take self-defence classes and know self-defence. Unfortunately, women are more likely to need to use self-defence training, so parents want to make sure their daughters especially know how to keep themselves safe.

It’s important to be able to keep yourself safe, but it’s another thing entirely to be able to keep the people you love safe too. It would be heartbreaking- and it’s happened before- to feel like you could have done more if someone you loved got attacked in your presence. It’s also critical to pass down self-defence education to your children, partners, loved ones, and community members so they can keep themselves and their family members safe if anything should happen when you’re not there to protect them.

That’s why we run martial arts classes. We want to educate the community and keep everyone as safe as possible, and self-defence is the best way to do it. Learning self-defence for yourself will rub off on the people you care about, and you’ll all feel as safe and capable as possible in any situation you come across.

Fitness with Purpose

Self-defence classes near me

Students who take self-defence classes feel more confident and capable in their bodies in public, especially women.

Confidence could mean aesthetically, as you’ll build a sweat and get fit in our classes, but it also means feeling safe and secure existing in a physical space where threats or attackers can come from anywhere at any time (again- you never know what will happen). Plus, you’re breaking a sweat every class but in a way that is purposeful, so you feel even more accomplished after every class.

Training your body to a point of muscle memory in our martial arts classes is a wonderful exercise in self-discipline, and it’s such an accomplishment to look back on your progress and see how you’ve transformed. This is especially true for our female students, who tend to feel better being in public after they’ve learned self-defence and its benefits.


So are you ready for self-defence classes yet? It really is critical, and we do believe it’s one of the most important skills we can teach to our community. We hope that now you understand that the best reasons to learn self-defence go beyond just physical safety. When you learn self-defence, you’re empowering yourself and those around you to live safer lives! Check out our life-saving self-defence classes right here at our school!